Magnesium with B complex

625 mg of magnesium citrate, of which 100 mg is magnesium — 26.67% of the nutrient reference value — plus vitamin B1 14 mg, vitamin B6 10 mg and vitamin B12 50 µg. The daily dose is one tablet.

One tablet in the evening, before bed. Recommended period: up to 3 months (12 weeks), then a break of about 2 weeks. The 30-tablet pack lasts a month.

Because the three substances carry the same officially recognised claims, and it is a single intake — one tablet in the evening instead of several products.

There is no form that is best for everyone, and anyone who says otherwise is selling you theirs. The difference comes down to two things: how much elemental magnesium the salt carries, and how easily it dissolves. Oxide carries the most magnesium per gram and dissolves the least easily. Citrate, the form here, is the soluble one: 625 mg of magnesium citrate carries 100 mg of elemental magnesium, and the label prints both numbers. Bisglycinate is bound to an amino acid. Whichever form you pick, look at the second number: how much elemental magnesium is in the daily dose, not how much the salt weighs.

The EU-authorised claim for magnesium is that it contributes to normal muscle function. That is the wording the law allows, and we do not go past it. A cramp has many possible causes and a supplement is not a diagnosis: if cramps are frequent, speak to a doctor. The daily dose here is 100 mg of elemental magnesium, 26.67% of the nutrient reference value.

By this product's label: one tablet in the evening, before bed. That is why the pack is meant as an evening one. If you take another magnesium product, its label applies rather than this one, and the two are not combined.

Yes — no. П022301510 of 17.04.2023. Food supplements in Bulgaria are notified to the Food Safety Agency, not "approved" or "certified" by it: the number means the product is entered in the register with this composition. You can check it yourself in the public register.

Magnesium, vitamin B6 and vitamin B12 share the same authorised claims: they contribute to the normal function of the nervous system, to normal psychological function, and to the reduction of tiredness and fatigue.

Magnesium can reduce the absorption of some medicines — tetracyclines, quinolones, bisphosphonates, levothyroxine — so leave 2–4 hours between them. Do not take it together with other magnesium products.

Not for pregnant or breastfeeding women. If you have kidney disease, speak to a doctor. Do not exceed the recommended daily dose.

We dispatch within two working days of order confirmation, by courier to an address or a pickup point. Delivery is charged separately — you see the exact amount at checkout, before you pay. Under Art. 50 of the Bulgarian Consumer Protection Act you have 14 days of withdrawal on unopened goods, with return postage at your own cost. Unsealed food falls outside that right under Art. 57(5).

The product, the formula and the label belong to the manufacturer, and it is made in Bulgaria, at a plant of theirs certified to HACCP, GMP and ISO. Those certificates are theirs, not ours. We resell it: the seller is LEVEL 8 EOOD, company ID 208697165. We take the payment, ship the parcel and answer the questions — if something goes wrong with your order, you deal with us, not with the manufacturer.

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