In Magnesium with B complex
Magnesium Citrate
Magnesium bound to citric acid, the same acid that makes a lemon sour. One tablet of Magnesium with B complex holds 625 mg of citrate, 100 mg of it magnesium.
625 mgin the daily dose of Magnesium with B complex
What it is.
Magnesium is a mineral. The body cannot make it and relies on food.
Citrate is magnesium bound to citric acid. It dissolves well in water, unlike the oxide.
So on a label, look for two figures: how much salt, and how much magnesium is in it. Here it is 625 mg of citrate and 100 mg of magnesium.
625 mg in the daily dose.
Because of the tiredness. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
One tablet holds 100 mg of magnesium (26.67% of the reference intake), vitamin B1 14 mg, vitamin B6 10 mg and vitamin B12 50 µg.
In Corti-Glow the magnesium is another form, bisglycinate. Here it is citrate, in one tablet in the evening.
As printed on the label
| Ingredient | In the daily dose |
|---|---|
| Magnesium citrate | 625 mg |
- 625 mg of magnesium citrate, 100 mg of it magnesium, in one tablet.
- With vitamin B1 14 mg, vitamin B6 10 mg and vitamin B12 50 µg.
- How to take it
- One tablet in the evening. 30 tablets last a month.
Questions and answers.
What is magnesium citrate?
Magnesium bound to citric acid. 625 mg of citrate carry 100 mg of magnesium.
Magnesium citrate or oxide?
The oxide carries more magnesium per gram but hardly dissolves in water. The citrate dissolves well. On a label, look for both figures: how much salt, and how much magnesium is in it.
Magnesium citrate or bisglycinate?
Two different forms of magnesium. Corti-Glow has bisglycinate, Magnesium with B complex has citrate. No form is the best one for everybody.
How do I take it?
As the label says: one tablet in the evening. The 30-tablet pack lasts a month. If you take another magnesium product, do not combine them.
Can I take it with medication?
Magnesium can reduce the uptake of some medicines (tetracyclines, quinolones, bisphosphonates, levothyroxine). So keep them 2 to 4 hours apart and ask your doctor. With kidney disease, also check with a doctor first.
Can I take it while pregnant?
No. It is not for pregnant or breastfeeding women; the label says so too.
More ingredients from the shelf.
Magnesium with B complex
Magnesium Citrate: 625 mg in the daily dose. Another Bulgarian maker makes it; we sell it.
One tablet in the evening. 30 tablets last a month.
17,99 €
