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LURA Blog
What the studies say.
Concrete articles about stress, sleep and skin. In plain language, with specific numbers and sources.
Featured articles.
Hormones6 min
How to balance your hormones naturally — 7 effective tips
Hormonal imbalance can cause many problems. Discover 7 effective ways to restore hormonal balance naturally.
The LURA teamRead
Hormones5 min
What is cortisol and why does it matter for your health?
Cortisol is known as the stress hormone, but it actually plays a much more important role in our body. Learn how to balance it.
The LURA teamRead
All articles.
Hormones9 min
Ashwagandha in Corti-Glow: how 300mg works over 60 days
We explain exactly how 300mg of high-quality ashwagandha in the 100% natural Corti-Glow sachet transforms your body in two months. No synthetics, no hidden ingredients — only what works.
22 AprRead
Stress9 min
Why I crave sweets in the evening and how to break the cycle
We explain the biological reasons behind evening sugar cravings. From cortisol to myo-inositol — how to calm your body and stop reaching for chocolate before bed.
22 AprRead
Hormones10 min
Myo-inositol 2000 mg for PCOS: what the science says
Myo-inositol isn't just a supplement — it's a key player in women's health. We explain why 2000 mg is the gold standard for PCOS and how it changes your biochemistry.
22 AprRead
Hormones5 min
Cortisol belly: How stress changes your body
Do you notice stubborn fat around the waist that won't disappear even with diet? Dr. Maria explains the mechanism of cortisol belly and how to beat it.
15 FebRead
Stress6 min
Burnout in women: 5 signs of cortisol imbalance
Burnout isn't just fatigue. Here are 5 signs that your cortisol is imbalanced and what to do about it.
12 FebRead
Daily habits5 min
How cortisol kills collagen: Stress, wrinkles and what to do
Did you know that stress literally breaks down the collagen in your skin? Learn about MMP enzymes and how to protect your skin from within.
10 FebRead
Hormones6 min
Cortisol and menopause: Hot flashes, night sweats and what helps
Menopause isn't just declining estrogen. Cortisol plays a hidden role in hot flashes and night sweats.
7 FebRead
Stress5 min
Why you crave sweets at 3pm and how to break the cycle
The afternoon crash isn't a lack of willpower. It's your cortisol rhythm. Learn how to break it without a third coffee.
5 FebRead
Daily habits5 min
Bloating vs. fat — What's the difference?
Does your belly appear and disappear? It might be bloating, not fat. Here's how to tell the difference and what to do.
3 FebRead
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Corti-Glow
What's your next move?
You read the article. Now see what Corti-Glow can do, 300 mg ashwagandha, magnesium and L-theanine for better sleep and less stress.